Wednesday, June 9, 2010

On Running “The Ultimate Human Race”

I’m happy I did it. By which I mean, mostly I’m happy it’s over. Veteran runners told me how much running downhill for 56 miles hurts. They were right. And whoever describe the pain as one that shreds your muscles, even more right.


I woke up at 3:30 am the morning of Comrades for all the pre-race rituals. Oatmeal, sunscreen, hairpins, strategically placed tape (better than Vaseline to ward away chafing) and we slogged through the marathon traffic to the starting line. Mike gave me a hug and told me not to worry, that I had all day (that thought in itself was worrying though) and I spent most of the time before the gun went off waiting on a ludicrous line for the bathrooms. In fact, I was so late to the starting line that I wasn’t allowed to line up with my seed, but had to funnel in at the back. When the gun went off I watched the elite runners take off from the big screen TV overhead and ten minutes later, I too had passed the finish line, wedged behind two men from Save the Rhinos decked out in full rhinoceros costumes.

I had hoped to run the race in under 10 hours, but fairly early in the day, I decided that would definitely not happen. For one thing, the pain set in after barely 30k (less than 19 miles), which I certainly hadn’t counted on. And on top of that, some combination of nerves, stress and neon syrupy sports drink made me really, really ill. I eventually switched from Energade to water and chocolates or banana, but it was a chore to keep anything down. Even honey, my steadfast stand-in for energy gels made me nauseous (and honey is supposed to be good for your stomach)!

When every step I took felt like I was being stabbed with a blunt knife, I hung back and waited for the pacer with the 12-hour flag (the maximum time allowed to complete the race). I eventually had to walk every downhill. Even the rhinos, and some guys dressed dressed in equally cumbersome outfits as blood cells and platelets were passing me. But it was either walk down the hills or fall down them. Oddly enough, I had no problem running up hill, but those inclines were few and far between. And the thing is, it still hurts. It just hurts differently to run uphill than yet another downhill, and you end up truly welcoming the prospect of variety in your pain.
Of course, it wasn’t the entirely miserable event I am making it sound like. The race is essentially a little more than two standard marathons. Just after the first marathon mark, I approached a swell of noise, and I realized that the runners up ahead were cheering back at the spectators. When I reached that section of the road, I realized we were passing the Enthembi Children’s Home and the residents were lining the street. Many were in wheelchairs or leaning on crutches, many had missing limbs or limbs shriveled or bent at angles that made my stomach drop. Some were crawling on the ground because they can’t stand. But my goodness, they cheered loud. It’s the kind of thing that makes your heart crack into a hundred pieces, and shuts up the whiny voice in your head, because you put yourself on this road and your damn lucky to be running on it.
Much further into the race, I had another oddly uplifting encounter. A black man ran up alongside me and said, “I know you.” I turned my head and he said, “You ran the Kosmos.” It was true, I had. It was just strange that he recognized me, because the race was so overwhelmingly white, it was he who should have stood out to me. I confirmed that I had run that race. And he nodded and said, “You beat me.” He carried on ahead and I didn’t see him for the rest of the race.
I also had an amazing support crew who made the trip to Durban to sweep my broken body into a pile if I finished and my broken heart into a pile if I didn’t. Erica and Colleen came from the school with me, and waved signs made by students (theirs, not mine who are too young to write). CiCi who was a cross-country teammate at NYU who is currently living in South Africa was there as well, with a colleague she dragged along and for some reason forced to dress as a banana. They made appearances at several points along the route and they were one of the few reasons that I ended up finishing. Unfortunately, I hadn’t been able to let them know that I decided to finish about 2 hours later than originally planned at as the time cut-off neared, I knew they would be worried that I wouldn’t make it.
In the last few kilometers, I saw countless runners passed out, hooked up to oxygen or being carried on stretchers. I couldn’t wait to see the finish line, but I could not move any faster than a hobble. When I finally turned into the stadium, there were so many people that I had to come to a dead stop for a few minutes and a hundred meters later, we practically had to line up to cross the finish line.
I cannot describe the relief that I felt. The teachers came to collect me. I attempted to sit down which took several tries, while one of them went to find my backpack. I felt like one giant bruise. A man was lying passed out on the grass nearby, his limbs splayed like a bent starfish. His three-year-old daughter was lying face-down on top of him, taking a nap. When I finally had to stand again, walking took all of my concentration. For some reason, I kept involuntarily swerving to the right, which I tried to counteract by exuberantly swinging my arms. I looked drunk.
We began the trip back to Maseru the next morning. At every gas station and rest stop and restaurant along the way, I could pick out the other Comrades runners. I could hear their groans across the parking lot, pick out their unsteady, limping gaits, and sympathize with the grimace and hoist technique of getting up from the table after lunch. There were several of us on the line to cross the border into Lesotho that night, with our Comrades t-shirts or backpacks, Nedbank caps and gazes wearily eyeing the occupied benches.
And now it’s over. So much of my time here, especially this last year has been spent training and planning and thinking about Comrades. I thought it would be weird once it was over. But it’s not. Your body adjusts to sleeping a little later in the morning and not running and lifting and biking constantly. Your watch and knee brace and sneakers find their way into the corners of the house. The scabby outlines of your running clothes, chafed for months on your skin begin to fade. And your time, somehow just fills up.

Over the weekend I was in Ladybrand on the South African side of the border. As I got on a minibus taxi to go back to Maseru a man said, “You didn’t run here today.” I told him I had just run the Comrades Marathon the week before. His silent look seemed to say, “So?” I continued, “It was a long run, I’m resting now.” He stared at me for what seemed like about a minute and then asked, “Did you win?” I said no and he shrugged and walked away. It took 12 hours to finish. It took 2 years. And after all that, you realize it was just a run. And I think that’s a good thing.

Thursday, May 27, 2010

And the Age of BC Comes to An End

The Comrades Marathon. Watching it was the first thing I did after touching down on the continent in June 2008. My two years here have been BC- Before Comrades.

And Sunday is the big day.

It's 89 kilometers. And this year-it switches direction every year-is downhill. I am told that what you gain in the 10-20 minutes of speed, you pay for in utter pain.

I am told that it is especially painful for little runners. I asked for the definitition of little. It is 10-20 kg bigger than ME. So I joined the gym (an even bigger stretch for me than running 89 k). The gym is one of the local expat crossroads. Invariably I run into people I know at the gym and invariable they ask if I'm running. (I hate treadmills!) No, I tell them, I getting big (is it not obvious)?

I am told you have to relax and pace yourself. But not too much. If you don't reach certain points at certain times (most notoriously the finish line by 12 hours), you are forcibly removed from the course and loaded onto the bus of shame, a pathetic vehicle piled with the carcasses of devastated runners and reeking of vomit. You try to lie down, but a race official hauls you to a sitting position to rip the racing numbers of your shirt...

I am told it will be freezing in the morning, sweltering in the afternoon, and for the most part, beautiful.

I am also told it is the ultimate human race.

Monday, May 24, 2010

The Kilometer Brain and Other Parts

I got my kilometer brain and just in time. After years of measuring distance in miles, I have finally honed my kilometer thinking to the point where I don’t have to do mind numbing conversions to figure out my running pace. It took nearly two years, and going on five marathons/ultra marathons, and frankly, I never thought I would get it. Ask me the temperature outside in Celsius, and I can’t even hazard a guess. How many grams of flour I just put in a vegan chocolate cake? I would have to get a pencil and paper. But I can now speak kilometers.
I started trying to train my brain and my feet to think in kilometers about a year ago. I asked my neighbor to use her car to measure a half mile, kilometer and mile on the main road near our house. Thus, the second taxi stand, the bushy tree and the Media Institute of South Africa sign have become staple landmarks of my interval training. The first time I attempted to do kilometer repeats I couldn’t begin to guess what time I should aim for. To solve this conundrum, I asked myself, “How many meters is a kilometer?”

I know, I know. Even someone without the kilometer brain, someone with any brain at all, should be able to name the number with the automaticity of stating one’s age. And, failing that, the slightest reflection on etymology would have revealed the answer. But my brain, if we’re going to be generous, was just too mile-y. So here’s what I did instead. (Bear in mind I was running at the time.)

A 5k race = 5,000 meters. (Yes, that should have tipped me off)
5K=3.1 miles
Therefore, 3.1 miles = 5,000 meters
5,000/3 = a little more than 1600 meters

Duh! 1600 meters is one mile! I knew that! And 800 meters is a half a mile! So somewhere between there is one kilometer.

I fiddled around with some more calculations I can’t recall and concluded, “One kilometer is about 1,000 meters.”

It wasn’t until several hours later that the light bulb went on.

At least my arithmetic isn’t too bad.

So while there is really no excuse for not knowing (or figuring out really quickly) that a kilometer is a thousand meters, I’ll give some anyway.

Like I said, in the US, we race in miles. Sure we have 5k and 10k races, but anyone who runs them knows that the former is 3.1 miles and the latter is 6.2. Furthermore, we measure our running routes in miles, do grueling workouts of mile repeats, and during the races, our mile splits are clocked. A standard high school cross country race is 5k. So the coaches gather at the mile markers and shout out the times for your first, second and third miles, rather than the times for your 1st-5th kilometers. (At three miles, you’re not finished. You’ve got a sprint to the chute). If someone ever yelled to me somewhere on the third mile of the course, “You’ve only got one kilometer to go!” it wouldn’t have made anymore sense than if he had yelled, “You’ve only got one mfjuketvu to go!” And, looking back, we did have an occasional 1,000 meter race during track season, but no one ever called it a kilometer.
So now that my kilometer brain is screwed on tight, I’m focusing southwards. That would be the busted knee, and the mid run chats it has to the opposite hip who creaks in reply. After three months of anti-inflammatory pills, anti-inflammatory gel, anti-inflammatory patches, R.I.C.E. with extra ice, icy hot for horses, bandaging, stretching, gym-ing, biking, limping, the occasional codeine stupor, glucosamine chondroitin and guttural screams of frustration, the rebellious IT band has quieted down it’s protests of ultra long distance running. For awhile it seemed to be riding the see saw with my right hip, vying for my attention with various tactics such as swelling, clicking, cracking, snapping and good old-fashioned pain. I had my last trip to the orthopedist last week. Possible cortisone shots were on the menu, but since the pain hasn’t been bad, for weeks, he ordered X-Rays instead.

If you have brittle bones or partake in risky hobbies, this next paragraph will not impress you. I have only ever had teeth X-rays and lung X-rays. Neither was particularly high tech (the latter-for TB tests- taking place only in Lesotho and similar locales) so I can’t really compare this X-ray experience with one of a similar kind. I can only describe it as awesome. First, I was told to stand on a platform, and shift at minute increments until the shot was perfect. Then the X-ray technician told me she would take the next one of me lying on the bed. I start to step off the platform and she says, “No! Don’t move!” The wall my back was against tilted 90 degrees until it became “the bed.” It scared the crap out of me, a sensation quickly overtaken by motion sickness, and then awe. Finally, I was given my X-rays to take home on CD! To enjoy from my laptop anytime I want to recall what my hip looked like in May of 2010!

Brain, check. Knee and IT Band, check. Hip, check. X-ray to prove it, hell yeah.

To Do List: 89 Kilometer Race. (This Sunday).

Monday, May 17, 2010

The Transatlantic Library Has Landed

The number one thing I have the tendency to accumulate are books. They have taken over my house, and while easy to box, are expensive to ship, especially when I have to get them all the way back to the US, just to send them back to the continent to the DRC. (DRC is not known for it’s stellar postal services and my new boss said the import taxes are so expensive I might as well fly to Kinshasa to drop them off before heading to America for my summer vacation).
I limited myself to carrying one book here to Africa (The Alchemist, purchased especially for 2 months of backpacking, which I hated) but two boxes preceded my arrival. As the only American school on the continent with diplomatic pouch privileges for school supplies, I was able to ship all of my teacher resource books and picture books to the Lesotho embassy in DC, where they would be loaded on a South African bound plane, and delivered to the US embassy here in Maseru.

Since I had a couple friends in DC, I figured I might as well haul them myself in a suitcase for hand delivery. I spent my last hours at Harvard performing with the Pan-African Dance and Music Ensemble in a tent worth more than the house I lived in for a fundraiser for the Fogg Museum renovations. After a rapid change out of my fake kente cloth costume, I sprint-hobbled to get the T to South Station. From there, I rode the Chinatown bus overnight, with a suitcase filled with books, and as packing material, a collection of blinding silk scarves inherited from my Grandma Ethel and my great aunt Maisie.

After breakfast with my friend Vivian, we mapquested the address of the Lesotho embassy, only to find it smack in the middle of a river. As luck would have it, my future boss was online and when I told him of my predicament. he refrained from calling me an idiot and explained there actually is no Lesotho embassy, and the address is merely the diplomatic pouch section of the Dulles airport, where no mere civilian may enter. So the United States Postal Service took care of things, and I was left to a weekend in DC with a feather-light suitcase filled with the leftover scarves.

I coerced my friend Sam into accompanying me to a performance of by an all-blind all-male African American tap dancing troupe before I got on the bus back home to Jersey. When we arrived at the address of the theatre, I found that I was nearly the tallest person in line, second only to Sam. We were behind a very long line of children. Sam said, “What did you say the name of this dance group is?” “The Wild Zappers.” “Uh huh. And what did you say the theatre is called again?” “The Discovery Theatre.” “Right. Did it ever occur to you that this is a children’s theater for children’s performers?” He insisted we stay, and I insisted he would look like a pedophile. So we visited several of the free museums in the area (this is really the only thing I like about DC), where security measures required that I open my suitcase at each metal detector and empty the contents. Now, remember, the contents included silk scarves and nothing but silk scarves, so I ended up looking like an undercover midget clown as I pulled scarf after scarf after scarf from my suitcase, breaking into a sweat, and rambling on about books and packing and diplomatic pouches.

Anyway, the two boxes of books made it to Lesotho before I did, and they served me well during my two years here. Unfortunately, the diplomatic pouch only works one way for packages and it was going to be tricky to get all these books to DRC for my next job. But book-lovers share a certain solidarity, and when a newly arrived American owner of 3,000 books (arriving in trickles as I type from her family’s last post in Addis Ababa) heard about my plight, she offered her husband’s generosity and spine to haul this particular collection back to the US and ship them to my parents.

So that’s one pile taken care of. By like I said, I accumulate books. Some were sent in care packages or brought by visitors, but I bought a lot as well. Used bookstores anywhere get me excited. But used bookstores in South Africa, in light of the dearth of books in Lesotho get me particularly excited. When I run out of used books to read, I take them to the monthly book swap and trade. I first went with Ron, my former neighbor/colleague. The book swap used to be held right behind the school, so we worked late, ate pizza across the street and got drenched in a downpour on the five-minute walk to the swap. I was freezing and miserable by the time we got there, and said, “Ron, I can’t stay if I can’t at least take my pants off.” He looked at me dubiously. I told him not to worry, that my top was actually meant as a dress and once I had removed half my clothing I felt a lot better though still soaked. Ron and I had pooled our books and agreed to share the traded-for set. So while we dripped puddles underfoot, we prowled around the table, consulted each other, made piles and finally agreed on the new titles, while the other attendees sipped wine and chatted and looked at us like we were totally nuts. Apparently the book swap is a sort of social affair but don’t try to explain that to two book-starved teachers who love to read.

I became a regular attendee of the book swap, but Ron and I did not repeat the strategy because 1. we have absolute opposite tastes in books and 2. it is really laid back and no one keeps track of how much your leaving behind and how much you are taken. It’s rather karmic really. They just assume all the books will eventually come back to the swap (little do they know, when I find one I love, and keep it and unload a poorly chosen bookstore purchase instead). So these days, I choose my books, eat some soup and discuss the pros and cons of kindles and Stephanie Meyers books (I can’t bring myself to become familiar with either) with the other readers.
When another neighbor had to leave Lesotho urgently and for good, she left all her books to me. She said, “You can trade them at the book swap. Who knows, you might even like them.” I tried to read some of them. I really did. But with titles like Cherry Cheesecake Murder and Apocaliptick, multiple books by Janet Evanovich, and bafflingly, Crime and Punishment. I just couldn’t get past the first few pages. And, call me a snob, but I was really embarrassed to bring them to the swap in case anyone thought that I would actually choose to own such things. So I would bring one book at a time, hidden between John Irving novels and Bill Bryson travel diaries. It took me half a year, but I’ve traded them all. Some people were surprised to see me still accumulating books at the April swap when I had less than two months in Lesotho. Little to they know, I’m not going to miss the May one. I’ll only have three weeks to go by then, but I need something for the plane ride.

Tuesday, May 11, 2010

How To Grieve For a Baby



The title of this post is rather misleading. I don't know how to grieve for a baby. Especially the banana-eating baby on the left, who happened to have suffered enormously. Babies don’t have to die of measles. Even in Africa. Even orphans. Even if they have HIV**. But that’s not what I’m writing about. Like I said, I don’t know how to grieve for a baby. But I made some rules regarding writing about it.

1. 20/20 hindsight is banned.
2. Also banned: the words “senseless” and “tragic” (even if they apply).
3. Also banned: the phrases “better place,” “for the best,” and “at least.”

So maybe this isn’t about grieving for a baby at all. Maybe it’s just about a baby.

Tsepong arrived at the orphanage almost exactly a year ago. This was before the babies started arriving at an alarming rate, at a time when each new arrival was an event, and when the smaller numbers, although not necessary to know and love them, at least made it easier. His mother had died. He and his older sister and brother were brought by two other female relatives, along with a garbage bag full of clothes for the three of them. The arrival of the new children was made all the more memorable by Tsepong’s spectacular diarrhea that day which managed to all but destroy his brother’s clothing, his crib and the carpet. So I bonded with him that first day over a sudsy bucket bath and a pair of clean pajamas. (This episode did not prove to be a habit with him, although he was remarkably, frighteningly, skinny).

In my mind he is dressed in white short-sleeved onesies, so these particular memories must have taken place in the dead of summer, because even in springtime their care-givers dress them like they are about to enter the tundra. I would sit him on the blue mat, with his legs splayed, his hands between his feet, and lie down on my stomach facing him. Unlike some of the others, he didn’t mind toppling over. He used to fall asleep in my arms in the late afternoon.

I was away for the month of July, trying my hand at organic farming and related arts and sciences. When I returned, he was walking. And no longer skinny. He was approaching a spherical state, really. Any time I entered the nursery at the orphanage, though far below my eye level, I always knew that the first little body attached to my leg like a barnacle was his. Even better, the moment I knelt down or scooped him up, the side of his warm head would connect to my collarbone, like a moth to a flame, a paperclip to a magnet. He made me think I had the best collarbone in the world. A magic collarbone. And with his soft hair tickling that bone of mine that still has the imprint of his skull, he would put his cool, moist smile to my neck, and greet me with the laugh that lived in his throat.



**I do not know what his HIV status was.

Tuesday, April 27, 2010

The Rest of Cape Town

Unlike any other fellow Maseru expat I am aware of, I don’t love Cape Town. I was told by my former boss that Cape Town is good for when you need to get to Europe (I believe his euphemism for ‘civilization’) but can’t get to Europe. He warned me not to go to soon after my arrival in Maseru, or I would be unimpressed. I went for the first time about 10 months after my arrival on the continent, and then again exactly a year later. I still wasn’t impressed. It has mountains and ocean and winelands plus all the typical urban “stuff,” museums, restaurants and the like. It just seems to lack something for me, the vibrancy and quirks and gritty charm that make me fall in love with a city.

So when a friend told me the night I should have been tucked into my own bed, but due to a problem with my plane ticket, I ended up imprisoned in a luxurious hotel with an ocean view courtesy of South African Airways, that there were worse things to be than stuck in Cape Town, I didn’t exactly see his point. Also, gorgeous as the hotel and surrounding beach was, I was not actually in Cape Town, but truly stranded miles outside the city on some forgotten corner of the Atlantic. I truly tried to make the best of it, savoring the meal courtesy of my SAA voucher, reading Memoirs of a Geisha in the hot yellow sand, and dancing in the surf early the next morning, but really, I couldn’t wait to get the hell out of there.

Early the next morning, while waiting to check in to my rescheduled flight, I saw the employee who I fought with the day before. And it was just my luck that out of the dozen or more ticket counters, I was sent to hers. She didn’t look pleased to see me either, but while the day before, her claws were out, today, with genuine sympathy (possibly tinged with fear) she said, “I am so sorry that I have to give you bad news again, but your flight has been cancelled.” I was speechless. I have never missed a flight or had a flight cancelled in my life, and in pre-volcanic ash times, my sense of perspective was not what it might have been. After waiting an hour at ticket sales, I was told that they could send me on a different route, but it wouldn’t get me to Bloemfontein until nighttime, which meant that I still wouldn’t get home until the following day, and would probably miss work, for really no good reason.

Shamelessly playing up the part of the tiny, white, foreign girl, I told her that I couldn’t be traveling after dark, especially at bus stations and borders, that I don’t know a soul in Bloemfontein and any other number of points that would cause the woman behind the counter to envision tales of my slain body in the papers the next day. She said there was nothing she could do. My misery was genuine, though far from unique, as I was in a crowd of stranded, crying faces. Fortunately though, I was the youngest-or at least I appeared to be-and this got me home. Assuming I was a minor, and a troublesome one at that, more than a few people conspired to get me the last seat on another airline into Bloemfontein (and more importantly for them, out of their airport). And I made it back to Maseru in time for the birthday party of a student that I had promised to attend.

My last time in Cape Town, I did all the touristy things (museums, wine, penguins, Nelson Mandela’s prison cell) with the exception of going to the top of Table Mountain. It’s a mountain. It looks like a table. Lesotho has tons of mountains. Some uncannily breast-like. I have some sort of ridiculous opposition to the idea of going up Table Mountain. So considering I have done all the touristy things I think are worth doing, I looked for some less obvious things to occupy my time. I sought out little farmer’s markets, gazed up at the crackly screen of the planetarium observatory, meandered the bays and had a Thai massage that sent post-marathon lactic acid fleeing my body in terror.

And shopped. Now I am not a shopper, with the exception of farmer’s markets and bookstores. And I did a little at both of those. Actually a lot. The school librarian sent me to Cape Town with 2,000 ZAR (enough for about 30 books) to buy new titles for the Early Childhood section of the library. So I bought fresh breads and shiny-paged glue-smelling picture books and was happy.

I also had a shoe-shopping task ahead of me. The week after I got back was the school’s annual dinner/dance. Last year, I wore a dress fashioned out of a second-hand mumu that looked decent, if slightly like the upholstery on my late grandmother’s couch. I decided to go more formal this year with a not-previously-owned red dress from a flea market. Unfortunately, the shoes I bought last year got danced to shreds and at the kiddie racks in Maseru my only options for a replacement were magenta and leopard-print. (And even someone whose two nicest dresses come from a mumu and flea market knows that magenta and red don’t match). I figured in between buying organic tomatoes and South African fairytales I would stumble across a pair of plain, flat, black, size 3 shoes. Ha! 1st problem: Size 3 (or 5 US) is an endangered species in this South Africa. 2nd problem: Stilettos are not. I thought I found a pair I could live with (and more importantly dance in). “Do you have something similar without the heel though?” I asked the saleswoman. She looked at me with obvious disgust and said, “That’s not a heel, that’s a wedge.”

And this point, I quit shoe-shopping, and figured buying a new dress would be easier. I pulled a plain black dress (goes with magenta right?) from the rack of a neighboring store and the saleswoman asked if I wanted the matching panties. Apparently, I cannot tell the difference between a dress and pajamas. At this point, I quit shopping altogether, knowing that after 10 minutes of dancing I would ditch my shoes anyway and that my bare feet match anything.

I devoted the rest of my time in Cape Town to taking trains up and down the coast. Riding public transportation for the first time(s) is a humbling experience anywhere. In Cape Town I found this particularly true. I stayed with a friend who lived only two blocks from a train station. His proximity to the station was about the only thing that prevented me from quitting train travel altogether. To make taking trains in and around Cape Town any more difficult would take a concerted effort on the part of several evil geniuses. Perhaps I have been spoiled by the Metro Transit Authority of New York City, but the Cape Town train system had none of the features that make the subway bearable: a voice announcing the stations over a loudspeaker, lights inside the train cars indicating the station approaching or at the very least, a list of stations in the order in which they appear posted inside the train. Each station has only two signs bearing its name, at either ends of the platform. You usually miss the first because you whiz by before the train begins to slow down. You usually don’t see the second one until you pass it while the train is pulling out of the station. The windows are so low, that to actually see the signs, you have to crouch down and tilt your head at a ridiculous angle, usually only to find that the window is too corroded to see out of anyway. And if by some miraculous stroke of luck (or by repeatedly harassing the seasoned train traveler next you, are we there yet? Are we there yet?), you know where you are in enough time to depart appropriately, you will stand like an idiot waiting for the doors to open before someone tells you they are manual. And I mean really manual. My shoulder cracked audibly while struggling to free myself of the amused train car until an old man thrust his shopping bag full of frozen chop meat at me and yanked it open himself. But the ordeal is not quite over. Cape Town train riders have not yet seemed to grasp the concept of letting passengers disembark before they crowd onto the train. When attempting to exit, I found it best not to look anyone trying to board the train in the eye, just protect your vital organs and step into the crowd like it’s a mosh pit.

And since I seem to be telling my tales of Cape Town in reverse order, I should end with a little about the ultra-marathon from five feet up, mid-back of the pack. I arrived in Cape Town the evening before the race and ran into sometimes running partner Chris on the street. He has been swilling coke all day, and spastically tells me our race bags didn’t come with pins to attach our numbers to our shirts (they actually did, but his brain was so saturated with caffeine he didn’t have the patience to get to the bottom of his bag). Another runner had collected my bag for me and I hadn’t gotten it from him yet, so I took Chris’s word and we set out in search for safety pins, while he stopped periodically for more coke, or carbs in any form. After purchasing pins, we next searched for an Italian restaurant for further carbo-loading, but had to settle for Thai. It was here (or rather later that night) I learned that all noodles are not created equal, and I will never again replace spaghetti with tomato sauce for pad Thai. Chris said, “I’ll have the 980 calorie please,” and I saw that all nutrition facts were on the menu. I quickly changed my order from my original choice which I now saw was only 207 calories to a more substantial option, wondering when will I ever again change my order because it doesn’t have enough calories? Actually, when will I ever again eat in a restaurant that prints calories on the menu?

Whether from nerves or the queasy feeling of an MSG overdose, I slept two hours at most that night and was greeted in the morning by Chris’s near constant refrain, “We must be mad.” A friend drove us to the start, and we actually hit traffic at 5 in the morning, all cars full of people sipping powerade and chewing bananas. The traffic slowed to a halt and we got out of the car to walk the rest of the way. We all got separated in the massive crowd, although I did run into some other Maseru folk on line for the port-a-potties of all places. As a fine rain started, I lined myself up toward the back.

Two Oceans Marathon is a misnomer. Contrary to popular belief, the Atlantic and Indian Oceans meet not at Cape Town but at Cape Aguilas, several hours drive from Cape Town, although some will argue that Indian Ocean currents travel up past Cape Town. But one ocean was plenty beautiful for me. One of my favorite moments of the race was rounding a corner and noticing the ocean for the first time a split second before Chris and getting to point it out to him (having the height advantage of more than a foot, he gets to see most everything first, including a whale as we ran along Kalk Bay).

I didn’t have any particular goal in mind since this was practice for the Comrades next month. I got a chance to see what the pacing is like, how much food and drink I need to consume en route and what sorts of stress and pain my body will feel. My knee hurt at the beginning, but the pain subsided fairly quickly until about the 45th kilometer. I was pretty sure I could feel it swelling at that point and it looked pretty wrecked at the end. I could see the front was puffy. I was physically incapable of turning my body to see the back but a companion confirmed it was a dead ringer for the front. Luckily, it healed remarkably quickly and an orthopedist finally diagnosed it as IT Band Friction Syndrome with some secondary issues from altering my stride. These South African doctors are used to crazy runners that want to do Comrades on their broken bodies and they are pretty good about doing what they can to help people be able to stay in the race. In addition to stretching and training advice, I’ve got these ibuprofen patches now. It’s like crack for my knee and I feel great.

Also, as someone who has never really been injured before, or has had any real medical issue, (or has attempted ultra-marathoning before) I have never thought so much about my body as I do now. And lately I’ve been attempting to figure out how to best train my body to be prepared for Comrades while preserving my knee. So while walking the beaches, sniffing melons, trying on shoes, riding trains and browsing for books, in Cape Town, I was also attempting to learn the art of balance. By pure coincidence, I found when I returned to Maseru, that in my suitcase were an equal number of boxes of tofu and bars of really good chocolate (both of which you cannot get here)…of course if you check my kitchen now, two weeks later, you will find much more of one in the refrigerator than the other in the cupboard :)

Thursday, April 15, 2010

5 Runners That I Know

Two weeks ago, the night before my first ultra marathon, I received an email from a friend. It was sent to two others as well; the four of us ran on the same high school cross-country team.

Kate, training for her first marathon said: "I am on a low mileage week (long run: only 14!), yet still was able to achieve a goal that I've been aiming for my entire running career...I bet the Attackerman [that's me] can guess, when I say that it is the most hardcore thing a runner can do...I puked during a run...It really is something I've equated with ultra-awesome athletes since my WHS track days. And here is the story... Now, maybe yesterday I had ice cream for dinner with a dessert of peeps. So maybe I wasn't properly fueled. And I certainly knew it from the beginning of the run, when not even a half-mile into it I slowed down because I had that feeling in my stomach. I thought that I knew how to push the line appropriately without tanking or ralphing. But as Josh and I are .75 miles from the end of the run, going not-fast but uphill, I stopped, said "I've just got to puke", then puked. Gu and gatorade. A few times. Then started running again! It was f***ing phenomenal...I ran until I puked, and then I ran some more.

Only another runner would understand how impressed I was. I don’t neccessarily advocate running to the point of vomiting, and despite what a few graphic remarks about my knee in recent posts suggest, I am not a masochist. Yet, all the runners I know appreciate the way putting one foot in front of the other again and again and again makes one discover and challenge the limits and possibilities of their own bodies.

Fellow former Blue Devil, Kathleen replied "Lately, when I run I start to get teary eyed as I imagine racing again, running as fast as I possibly can. I'm not ready to race yet, but I have been running an hour about 3x a week. My new orthodics make me a superhuman! My orthodics have addressed my 'one leg shorter than the other' problem and I feel so straight whenever I wear them. It's amazing."
Hearing about their running, particularly the night before my first ultra marathon was enormously inspiring. Angela, a medical student at Columbia University, has yet to surface from her hospital rotations to tell us what she’s up to. But hearing from the others reminded me of watching her race one day. It was the end of the season, but the first time she was able to compete that year. She was worried about the race, but when the gun went off, in the biggest display of courage and love I have ever witnessed, she did what everyone else did. She ran. It took her 30 minutes to complete 2 miles. She was the last to finish, but there was no doubt in anyone’s mind who the real winner was that day. She was 16 years old at the time, and she had cancer.

Running makes people do truly remarkable things. After a year of lonely running in Maseru, I’ve been lucky to find a few amazing running partners. I met one of them on the way to the Soweto Marathon. He was running the 10k (which I believe would have been the longest he ever ran) and he gave me a ride up to the race. In the first conversation we ever had, he informed me he would never run a marathon, and stopped short of telling me he thinks I’m insane for 1) doing it and 2) liking it, though he made these feelings clear later. It took a few months, but I eventually coerced him into running with me. He contemplated running the Two Oceans half-marathon until he found out that unlike the ultra marathon, the half marathon did not actually reach the ocean. His solution? Less than 6 months after the Soweto 10k, he ran the 56k Two Oceans ultra marathon. (Technically he remained true to his word and has still never run a marathon).

To train for the Soweto Marathon, I used to do long runs going across the border. While doing some post run grocery shopping in Ladybrand, the nearest South African town, an English man approached me and asked me if I had run all the way there. I confirmed this, and he asked if I’m mad. Shortly after this meeting, he joined the ranks of the insane, and we started training for Comrades together. Chris had run his first and only marathon 20 years before at the age of 21. A former paratrooper at well over 6 feet tall, I have never had such harassment-free running as I do with Chris. It's like running with a body guard. We would meet at 5:30 am and while I gasped for air, he would chat away sharing army nutrition tips (baby food is easily digested energy during grueling exercise), aphorisms (“no one can take this away from you”) and hard core-ness (“If we can’t find a hotel near the race, I’ll sleep outside next to my car"). On his birthday, he told me that he makes the same mistakes at 41 that he did at 21. Being closer to the latter than the former, I didn’t know if I should find this a comforting thought or a terrifying one. Chris became my Two Oceans hero on the starting line. Rather, it was a little before the starting line, as we were lined up so far back from the starting line, we couldn't even see it. 30 seconds after the gun went off we could still sense absolutely no forward movement from the runners ahead. Chris, towering over the rest of us, peered down the street and said he couldn’t believe how many of us there were, it looked like minute or so until we could begin moving- not running, necessarily, but sort of drifting forward. I craned my neck wistfully, but couldn’t see beyond the hairy shoulders of the runner right in front of me. So Chris lifted me up above the crowd to the cheers of the other runners around us, and I saw through the fine rain and the 6 am darkness, for as far as my eyes could see, thousands of pinpricks of runners surging forward like a wave.

2 minutes and 35 seconds after the gun went off, I finally reached the starting line. And thus began my first ultra marathon, which I ran with gratitude and respect to one runner who ran until she vomited and then ran some more, one runner who flies in her orthotics, one runner who raced in between chemo treatments and jogs today cancer-free on the streets of New York City, one runner who ran 56 kilometers to see the ocean and one runner who showed me 7,000 others who ran my first ultra with me.